Yin Yoga


This class is taught by:

Deanne Criste

Certified Yoga Teacher (E-RYT® 200, YACEP®) & Certified Aerial Yoga Instructor & 200 Hour YTT Lead Trainer & Travel Staff Member

Deanne recently located here from Augusta, Georgia. She began her yoga journey 13 years ago with a VHS tape, mat, block, and strap bought as a kit for $20. From there she learned so much more than just poses, but she learned about herself.  Deanne's journey took her to Savannah, Georgia for teacher training 2010. Deanne has taught at several yoga studios, college wellness centers, and retirement communities within Georgia.  She has also has a Group Fitness Certification, a Water Exercise Certification, and an Aerial Yoga Certification.
 
Deanne is excited to bring her love of yoga to West Virginia.

Tom Blankenship

Certified Yoga Teacher (RYT® 200) & Certified Acro Yoga Instructor &  Certified Barre Instructor & 200 Hour YTT Teacher & Travel Staff Member
 
Thomas Blankenship is a W.I.T.S certified personal fitness trainer who holds the phrase "keep moving forward" close to his heart...literally. This motto has served him well while rehabilitating himself from cardiac disease and open heart surgery. It was between surgeries when Tom found yoga and he has been hooked ever since. As a result of these experiences, he has a passions for helping other people recover from medical issues and improving their quality of life.  He enjoys practicing yoga, hiking, riding bicycles and weight training. Tom invites you to join him in the adventure of life. 
 
He completed his 200 hour Ashaya Yoga training with Randy Boyd, his Barre Teacher Training through Brown Dog Yoga, and his Acro Teacher Training through the Yoga Power School.

Arielle Whitlock

 
Certified Yoga Teacher 
 
Imperfect, down-to-earth, and lighthearted, Arielle enjoys breathing, moving, learning, creating, and savoring life's small gifts.
 
She is a wife, mother, friend, artist, student and teacher, and fills these roles with a mix of both passion and playfulness. As a mother of two young children, she is dedicated to sharing a mindset of mindfulness to better the lives of those around her and impact the world for a more positive future generation.
 
She has committed to the practice of yoga for over 12 years, and believes in its power to reveal the highest version of self within each of our heart-centers. Impassioned to share these teachings, Arielle graduated from Randy Boyd's esteemed Ashaya Yoga 200-hour YTT in 2017.
 
Join Arielle as she teaches the power of mindset, self-acceptance, and presence coupled with breath, movement, and an emphasis on intricate alignment cues for a heat-building, body-working, heart-opening, and mind-centering practice.

Elizabeth Potter

Certified Yoga Teacher (RYT® 200) & 200 Hour YTT Teacher
 
Elizabeth began practicing yoga in 1998 and has never looked back. Her practice began with a gentle morning yoga video and she continued with videos for about 13 years. When Elizabeth moved to Maryland in 2013, she decided to begin practicing with a teacher at a yoga studio. The old saying "when the student is ready, the teacher will appear" really became relevant to Elizabeth. Working with her teacher, learning correct alignment, breathing techniques and yoga philosophy only encouraged Elizabeth to dive deeper into the practice. She enrolled in teacher training in Columbia, Maryland and became certified at the 200 hour level in November, 2015. Yoga brought balance, compassion and confidence into Elizabeth's life and she is grateful to share yoga with you and to be home again in our beautiful mountain state.

Susan Gardner

Certified Yoga Teacher (E-RYT® 200) & Certified Aerial Yoga Instructor & Certified Barre Instructor & Certified Acro Yoga Instructor
 
Susan has been practicing yoga for over 15 years. She started taking ashtanga classes at the YMCA in the early 2000s and was immediately bit by the yoga bug! Susan completed her 200-hour teacher training program with Maya Breuer in the Kripalu Hatha Yoga tradition in 2008. Since then, she has been teaching yoga classes including hatha, pre-natal, kids, restorative, and vinyasa throughout the Kanawha Valley. She is an Aerial Yoga Certified Instructor and also has certifications in kids, pre-natal, and restorative yoga. In 2018 she also completed her BDY Barre training with Brown Dog Yoga and her Acro Yoga Teacher Training at the Yoga Power School.

 

In addition to yoga, she enjoys reading, painting, drawing, traveling, hiking and spinning. Susan works at the University of Charleston School of Pharmacy where she serves as assistant dean of professional and student affairs.

She resides in Charleston with her daughters, Katelyn and Madelyn; and her beloved pups. She is excited to join the Yoga Power Team and invites you to meet her on the mat or in the air for aerial yoga!

Classes involve holding postures on the floor for 45 seconds to 2 minutes in this meditative practice. A great compliment to anyone in need of flexibility.

Upcoming classes:

  • Wed Dec 12 9:30 am - 10:30 am with Deanne Criste
  • Wed Dec 12 12:00 pm - 1:00 pm with Tom Blankenship
  • Wed Dec 12 9:00 pm - 10:00 pm with Arielle Whitlock
  • Thu Dec 13 1:00 pm - 2:00 pm with Deanne Criste
  • Fri Dec 14 10:30 am - 11:30 am with Deanne Criste
  • Fri Dec 14 1:00 pm - 2:00 pm with Tom Blankenship
  • Sat Dec 15 9:30 am - 10:30 am with Tom Blankenship
  • Sun Dec 16 11:30 am - 12:30 pm with Elizabeth Potter
  • Mon Dec 17 1:00 pm - 2:00 pm with Deanne Criste
  • Tue Dec 18 5:30 pm - 6:30 pm with Susan Gardner
  • Wed Dec 19 9:30 am - 10:30 am with Deanne Criste
  • Wed Dec 19 12:00 pm - 1:00 pm with Tom Blankenship
  • Wed Dec 19 9:00 pm - 10:00 pm with Arielle Whitlock
  • Thu Dec 20 1:00 pm - 2:00 pm with Deanne Criste
  • Fri Dec 21 10:30 am - 11:30 am with Deanne Criste
  • Fri Dec 21 1:00 pm - 2:00 pm with Tom Blankenship
  • Sat Dec 22 9:30 am - 10:30 am with Tom Blankenship