Sarah Smith

Certified Yoga Teacher 
 
Sarah started yoga because of health issues.  She first practiced in her bedroom watching Steve Ross on Oxygen in the mornings before work.  She knew after awhile that she would need some formal training and dreamed of a wonderful yoga studio here in Charleston.
 
Unbeknownst to her, Jamie was having the same dream and had opened Yoga Power. Sarah has been with us ever since and has been learning everything she can absorb about yoga and passing it on!
 
She completed her 200 hour Ashaya Yoga training with Randy Boyd.


Sarah Smith instructs the following:
  • Beginner Yoga
  • New to yoga? This class is a great place to start. Beginner Yoga is for students who have no prior knowledge of yoga and teaches:
    • In English terms only
    • No Sanskrit
    • Brief history of yoga
    • 6 main yoga poses
    • Use of props & modifications for beginners
    • Beginner breathing techniques
    • No arm balances or inversions
    The class emphasizes the fundamentals of a beginner yoga practice and will prepare students to confidently move into our First Level classes. You don’t need to be able to touch your toes; you just have to be willing to try!