Unplug & Recharge

Pilates - Mat


This class is taught by:

Jewels Whitley

Registered Yoga Teacher (E-RYT® 500, YACEP®) She is a Yoga Alliance qualified lead trainer for RYS 200, RYS 300, RYS 500 Yoga Power School


Jewels is an instructor of Hatha Yoga (gentle & challenging), Yin, Sculpt Yoga, Restorative with Sound Immersion and Belly Dance with Yoga. She is a graduate of the Yoga Power School Class of 2022 with her 500 hour teacher certification.


She has many years of experience with belly dance in study, performance, and as an instructor. She mainly trained under two experienced dancers on the other side of West Virginia as well as traveling to study under some of the top belly dancers in the country. Her main intention is to empower women to not only get through each day but to power through each day filled with encouragement and joy.

Mat Pilates is a fitness method that involves performing Pilates exercises on a mat, focusing on core strength, flexibility, and body control. It's a low-impact workout that can be done at home or in a studio, with or without equipment. Mat Pilates is known for its benefits in improving posture, reducing back pain, and enhancing overall body awareness

Upcoming classes:

  • Sat Oct 18 11:00 am - 12:00 pm with Jewels Whitley
  • Sat Oct 25 11:00 am - 12:00 pm with Jewels Whitley
  • Sat Nov 01 11:00 am - 12:00 pm with Jewels Whitley
  • Sat Nov 08 11:00 am - 12:00 pm with Jewels Whitley
  • Sat Nov 15 11:00 am - 12:00 pm with Jewels Whitley
  • Sat Nov 22 11:00 am - 12:00 pm with Jewels Whitley
  • Sat Nov 29 11:00 am - 12:00 pm with Jewels Whitley
  • Sat Dec 06 11:00 am - 12:00 pm with Jewels Whitley
  • Sat Dec 13 11:00 am - 12:00 pm with Jewels Whitley
  • Sat Dec 20 11:00 am - 12:00 pm with Jewels Whitley