Workshops & Events

Workshops Educate You

Events Entertain You


<< Jan 23 2019 - Mar 06 2019 >>

Date:
Workshop - Will Power Challenge with Jamie Dickenson Next held on Sat, Jan 26, 2019 at 2:30 pm - 4:00 pm
This enrollment runs from Sat Jan 5, 2019 - Sat Jan 26, 2019
 
Will Power Challenge: Eat clean & do yoga like your life depends on it! Win a $50 Yoga Power gift card for completing the 30 day challenge.
 
We invite you to join Jamie Dickenson (RYT-500) for the Will Power Challenge starting on January 2.  This 30 day challenge has two parts: eating clean and doing yoga. 
 
We will eat clean following the Whole30 plan as described in the book by Melissa and Dallas Hartwig, "The Whole30, The 30-Day Guide to Total Health and Food Freedom." You can start planning now for the January start.
 
If you are not a Yoga Power member, try one of our 30 day class passes to practice yoga.  You must take your 30 classes at the studio.  Any of our classes will count so you can do acro, barre, aerial or pilates as well as traditional yoga. 
 
Here are the basic guidelines:
YES: Eat meat, seafood, eggs, vegetables, fruit and natural fats.
NO: Do not eat sugar, alcohol, grains, legumes or dairy.  Do not eat baked goods or treats. 
 
Please consider taking on this life-changing month:
  • We will focus only on making good food choices.
  • It is not hard.  We will be doing it with you.
  • Don't eat anything you don't want.
  • Does require some effort in grocery shopping, meal planning, dining out, explaining the program to friends and dealing with stress.
  • Don't weight or measure yourself.
 
We don't want you to go it alone.  Get support from the one group of people who care about you the most! We are here to support your health efforts for the 30 days by offering weekly 90 minute support classes which will consist of 30 minutes of discussion about recipes and tips followed by a 60 minute beginner yoga class.
 
We hope you will participate in this 30 day experiment to find out if lifestyle changes will improve your energy, sleep and health.  Take it seriously and see amazing results in unexpected areas!
 
The Will Power Challenge is FREE and open to the public! Minimum age to participate is 16.
Event - Storytime Yoga with Barb Tabaretti Sat, Feb 2, 2019 at 3:00 pm - 4:00 pm
 
Storytime Yoga:
 
Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future.  We make it fun to learn yoga by doing poses while the teacher reads a book.
 
Join Barb Tabaretti as she teaches yoga as a powerful art form, mindfulness outlet, and physical activity that your kids can enjoy for the rest of their lives.
 
Young yogis of all ages are welcome. 
 
Fee is $10 per child. 
Event - Valentine's Day Partner Acro Yoga with Angie Edmunds Thu, Feb 14, 2019 at 6:30 pm - 7:30 pm
 
Partner Acro Yoga is a style of yoga designed to connect people -- especially couples -- via the somatosensory system, otherwise known as your sense of touch.

Not only can physical contact reinforce intimate emotional connections and increase dopamine release to enhance pleasure sensations, but studies have shown it also reduces stress.
 
Join Angie Edmunds and Nate Ittig for this Valentine's Day Special. 
 
Fee is $15 per person. Wine and chocolates are included in this event.  Must be 21 years old to consume alcohol.
Event - Yoga AF Love Sucks Edition with Jamie Dickenson Thu, Feb 14, 2019 at 7:00 pm - 8:00 pm

If you think love sucks, spend your Valentine's Day with Jamie Dickenson for this special edition of Yoga AF!
 
WARNING: If foul language offends you, then this isn't the event for you. Ages 21+ ONLY.
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Sick of everyone around you being in love? Are you annoyed when you see couples staring lovingly into each other's eyes? Are you just pissed off at the world?
 
Come let it all out at our Valentine's Day Special Yoga AF event. Come inhale the good sh!t and exhale the bullsh!t. Let's zen the f**k out because after all - it's just yoga, b*tch!  Beginner to advanced yogis welcome! 
 
Fee is $15 per person. Wine and chocolates are included in this event because you don't need a f*cking date on Valentine's Day!