This class focuses on more advanced aerial yoga movements in the silk hammocks. You will begin with a warm up to prepare the body for a class of experimentation focusing on elements known as drops, flips and tricks. Each element will be a building process so that you can work within your ability and comfort level. PREREQUISITE: We recommend that you have taken at least 5 aerial yoga classes prior to participating in this class. Please be aware that this is a challenging practice for the more adventurous aerial yogi.
If you love both Acro and Aerial Yoga, this combo class which fuses the two together is made just for you! Blending the best of both worlds, Acro and Aerial Yoga are a match made in heaven! Come explore the uniqueness of the energy sharing of Aerial Yoga in the hammocks with the support of an Acro Yoga partner. Learn some cool solar Acro poses that you can do in the aerial hammocks as well as some hot lunar poses to end class. This class fuses Acro & Aerial Yoga and is made especially for beginners. Partners are not required. We will provide one for you if you can't convince your friends to come with you!
|6:30 am - 7:30 am||Beginner Yoga|
|8:30 am - 9:30 am||Yoga Sculpt|
|9:00 am - 10:00 am||First Level Yoga|
|9:30 am - 10:30 am||Yin Yoga|
|10:30 am - 11:30 am||Beginner Yoga|
|10:30 am - 11:30 am||Next Level Yoga|
|12:00 pm - 12:30 pm||First Level Yoga|
|4:30 pm - 5:30 pm||Beginner Yoga||Sign Up|
|5:30 pm - 6:30 pm||First Level Yoga||Sign Up|
|6:00 pm - 7:00 pm||Power Yoga||Sign Up|
|6:30 pm - 8:00 pm||Acro Yoga - Intermediate/Advanced||Sign Up|
|7:30 pm - 8:30 pm||First Level Yoga||Sign Up|
|9:00 pm - 10:00 pm||Yin Yoga||Sign Up|