Unplug & Recharge
Unplug & Recharge
Restorative Yoga
This class is taught by:
Jewels Whitley
Registered Yoga Teacher (E-RYT® 500, YACEP®) She is a Yoga Alliance qualified lead trainer for RYS 200, RYS 300, RYS 500 Yoga Power School
Jewels is an instructor of Hatha Yoga (gentle & challenging), Yin, Sculpt Yoga, Restorative with Sound Immersion and Belly Dance with Yoga. She is a graduate of the Yoga Power School Class of 2022 with her 500 hour teacher certification.
She has many years of experience with belly dance in study, performance, and as an instructor. She mainly trained under two experienced dancers on the other side of West Virginia as well as traveling to study under some of the top belly dancers in the country. Her main intention is to empower women to not only get through each day but to power through each day filled with encouragement and joy.
Nicole Wildman
Studio Manager
Registered Yoga Teacher (E-RYT® 500, YACEP®), Certified Aerial Yoga Instructor, Certified Bungee Instructor, Certified Yoga TRX Teacher, Certified Lagree Trainer, Certified Steel Mace Vinyasa Coach. She is a Yoga Alliance qualified lead trainer for RYS 200, RYS 300, RYS 500 Yoga Power School.
Nicole Wildman was born and raised in Nitro, WV. She studied Theatre (Acting/Directing) and Dance at Marshall University where she had the opportunity to work on the set of We Are Marshall.
Her yoga journey began many years ago and she has applied it to strengthen her 21 years of dance studies and competitive swimming. Yoga has been a key part of her training and fitness routine as she journeys the world as a Professional Mermaid known as Wild Wonderful Mermaid.
She is a swim instructor, lifeguard, Rescue SCUBA diver and training in free diving. She uses yoga to focus her mind when at depths near 100' as well as to control her breathing and heart rate.
Nicole loves being a part of the Yoga Power family and has found a home in her practice here. She completed her 200 and 300 hour teacher training in the Class of 2019-20 Yoga Power School. She enjoys being a part of the vibrant community in this studio and as part of the Travel Staff.
She is thankful for the many adventures Yoga Power has provided her and looks forward to more. Whether it be leading a hike, standing on water (SUP yoga), or taking on fears like heights (thank you Snowshoe lifts and Trans-Allegheny Lunatic Asylum ghost yoga) she is packed and ready for the next challenge Yoga Power affords her.
Restorative Yoga is the use of props to support the body in positions of ease and comfort to facilitate relaxation and health. It is a practice of deliberate stillness and requires no muscular effort. This class is a practice of actively cultivating the attitude of letting go and will help teach you to learn how to deeply relax.
Upcoming classes:
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Sign Up Fri Sep 19 11:00 am - 12:00 pm with Jewels Whitley
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Sign Up Fri Sep 26 11:00 am - 12:00 pm with Nicole Wildman
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Sign Up Fri Oct 03 11:00 am - 12:00 pm with Jewels Whitley
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Fri Oct 10
11:00 am - 12:00 pm with Jewels Whitley
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Fri Oct 17
11:00 am - 12:00 pm with Jewels Whitley
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Fri Oct 24
11:00 am - 12:00 pm with Jewels Whitley
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Fri Oct 31
11:00 am - 12:00 pm with Jewels Whitley
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Fri Nov 07
11:00 am - 12:00 pm with Jewels Whitley
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Fri Nov 14
11:00 am - 12:00 pm with Jewels Whitley
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Fri Nov 21
11:00 am - 12:00 pm with Jewels Whitley
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Fri Nov 28
11:00 am - 12:00 pm with Jewels Whitley
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Fri Dec 05
11:00 am - 12:00 pm with Jewels Whitley
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Fri Dec 12
11:00 am - 12:00 pm with Jewels Whitley
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Fri Dec 19
11:00 am - 12:00 pm with Jewels Whitley
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Fri Dec 26
11:00 am - 12:00 pm with Jewels Whitley
