Unplug & Recharge

Retreat - Twilight Yin & Nidra


This class is taught by:

Calissa Cossin

Studio Manager

Retreat Coordinator, Certified Yoga Teacher (CYT 200), Certified Suspension Teacher
 
Calissa was raised in the small town of Clendenin and was in the Roane County High School Class of 2019.
 
She has always been an active person, participating in numerous sports throughout her adolescent years. Gymnastics and cheerleading were the ones she really enjoyed and stuck with the most. These activities have opened up many doors and opportunities in her life while teaching her many lessons.
 
Yoga is a form of self expression for her. Following the flow of the movements and my body is similar as going with the flow of day-to-day life. It has also provided an outlet for her  to release stress and tension helping find inner peace. Yoga keeps her strong, healthy and happy. Being centered is a blessing that she plans to keep.

She received her 200 hour yoga teacher training certificate in the Yoga Power School Class of 2023. She is extremely excited and ready for this new chapter of her life!
Enjoy an evening of relaxation with a Twilight Yin and Yoga Nidra!
Yin yoga involves longer holds in poses, utilizing props to support the body.  Yin helps to find a deep stretch through muscles, ligaments, and tendons.  You will be staying low to the floor the entire class and will be given lots of options for how to best support your body in this class.
Yoga Nidra is a guided meditation where you lay and rest in a savasana position while the instructor guides you through a meditation practice.  
 
Wear layers and warmer clothes as this class might get chilly!

Upcoming classes:

  • Fri Oct 03 7:45 pm - 8:15 pm with Calissa Cossin