Unplug & Recharge

Yoga - Beginner


This class is taught by:

Melanie Thomas

Certified Yoga Teacher (CYT 500), Certified Lagree Trainer
 
Melanie Thomas first began practicing yoga twenty years ago for chronic pain management. After finding Yoga Power as a student, she began to move from healing into strengthening. Melanie completed her 200 hour teacher training from the Yoga Power School Class of 2022 as a means to commit her yoga practice to a life dedication to physical, mental, emotional and spiritual health. She completed the 300 hour yoga teacher training Yoga Power School Class of 2023.
 
She loves to encourage and inspire others along their individual journeys. She believes that anyone at any ability can walk in and take a class – anyone can do yoga!
 
Melanie was born in West Virginia, and received her Associate’s and Baccalaureate’s degrees in Letters, Arts and Sciences from Penn State University. She received her Master’s in Foreign Service from Georgetown University. Her career in public relations, international relations, and government service has given her the opportunity to travel extensively, but she is content and grateful for her home here in beautiful Charleston.
 
She is a softie for any animals (yes, even you spiders…), loves her friends and family, and enjoys her time best hiking or just being outdoors.

TBA 1

We have found a solution to the age-old problem of never having a yoga class scheduled that is convenient for you. Our practice rooms have high def televisions giving our Team the ability to include online streaming video as part of the classroom experience. This gives you the luxury of learning from top instructors who are experts in their field, in addition to our teaching staff, with a great studio experience at a time that fits into your busy day.

 

While we strive to have a live instructor available for all classes, we have listened to our clients who prefer more class options daily. In an effort to accommodate client requests while growing our Team, we offer Virtual Yoga classes. All Virtual Yoga classes will include a member of the Yoga Power Team and are designated as such on the class schedule.

Calissa Cossin

Studio Manager

Retreat Coordinator, Certified Yoga Teacher (CYT 200), Certified Suspension Teacher
 
Calissa was raised in the small town of Clendenin and was in the Roane County High School Class of 2019.
 
She has always been an active person, participating in numerous sports throughout her adolescent years. Gymnastics and cheerleading were the ones she really enjoyed and stuck with the most. These activities have opened up many doors and opportunities in her life while teaching her many lessons.
 
Yoga is a form of self expression for her. Following the flow of the movements and my body is similar as going with the flow of day-to-day life. It has also provided an outlet for her  to release stress and tension helping find inner peace. Yoga keeps her strong, healthy and happy. Being centered is a blessing that she plans to keep.

She received her 200 hour yoga teacher training certificate in the Yoga Power School Class of 2023. She is extremely excited and ready for this new chapter of her life!

Jewels Whitley

Registered Yoga Teacher (E-RYT® 500, YACEP®) She is a Yoga Alliance qualified lead trainer for RYS 200, RYS 300, RYS 500 Yoga Power School


Jewels is an instructor of Hatha Yoga (gentle & challenging), Yin, Sculpt Yoga, Restorative with Sound Immersion and Belly Dance with Yoga. She is a graduate of the Yoga Power School Class of 2022 with her 500 hour teacher certification.


She has many years of experience with belly dance in study, performance, and as an instructor. She mainly trained under two experienced dancers on the other side of West Virginia as well as traveling to study under some of the top belly dancers in the country. Her main intention is to empower women to not only get through each day but to power through each day filled with encouragement and joy.

Jamie Chambers

Registered Yoga Teacher (RYT 200), Licensed Zumba Instructor


Jamie's journey into yoga began as a personal solution for relieving sciatic nerve pain. She found that, in addition to reducing her discomfort, practicing yoga brought other significant benefits to her overall well-being. Experiencing these benefits firsthand, along with her passion for helping others, inspired her to dive deeper into yoga and become a teacher. Jamie is a firm believer in making fitness fun and accessible. In addition to yoga, she is licensed to teach Zumba and believes that fitness should be available to everyone, regardless of experience or ability. She received her 200 hour yoga teacher training certificate from the Yoga Power School Class of 2024.


Off the mat, Jamie is a proud mom and grandma. She has worked for the State of West Virginia for over 20 years in the accounting and auditing fields. Jamie is also a member and volunteer with the Kanawha Valley Master Naturalist Program, where she enjoys sharing her love of nature with others. She stays active outdoors and loves spending time with friends, family and her dog. Other hobbies include hiking, kayaking, hunting, fishing, gardening, quilting, and crochet. 

Deanne Criste

Registered Yoga Teacher (E-RYT® 500, YACEP®), Certified Aerial Yoga Instructor, Certified Lagree Trainer, Certified Suspension TeacherShe is a Yoga Alliance qualified lead trainer for the RYS 200, RYS 300, RYS 500 Yoga Power Schools.
 
Deanne's yoga journey began with a VHS tape in 2004.  Deanne received her 200 hour YTT from Savannah Yoga Center in 2009 and her 300 hour YTT from the Yoga Power School.  She has taught over 3,000 hours of yoga.  In addition she has a group fitness certification and a water exercise certification. In 2016, she added aerial yoga instructor and YACEP with Yoga Alliance.
 
She is the lead trainer for the Yoga Power School 200 and 300 yoga teacher training programs with over 5,000 teaching hours.
New to yoga? This class is a great place to start. Beginner Yoga is for students who have no prior knowledge of yoga and teaches:
  • In English terms only
  • No Sanskrit
  • Brief history of yoga
  • 6 main yoga poses
  • Use of props & modifications for beginners
  • Beginner breathing techniques
  • No arm balances or inversions
The class emphasizes the fundamentals of a beginner yoga practice and will prepare students to confidently move into our First Level classes. You don’t need to be able to touch your toes; you just have to be willing to try!

Upcoming classes:

  • Tue Sep 16 7:00 pm - 8:00 pm with Melanie Thomas
  • Wed Sep 17 11:00 am - 12:00 pm with TBA 1
  • Wed Sep 17 1:00 pm - 2:00 pm with Calissa Cossin
  • Thu Sep 18 9:30 am - 10:30 am with Jewels Whitley
  • Sun Sep 21 11:00 am - 12:00 pm with Jamie Chambers
  • Tue Sep 23 7:00 pm - 8:00 pm with Melanie Thomas
  • Wed Sep 24 11:00 am - 12:00 pm with Deanne Criste
  • Wed Sep 24 1:00 pm - 2:00 pm with Calissa Cossin
  • Thu Sep 25 9:30 am - 10:30 am with Jewels Whitley
  • Sun Sep 28 11:00 am - 12:00 pm with Jamie Chambers
  • Tue Sep 30 7:00 pm - 8:00 pm with Melanie Thomas
  • Wed Oct 01 11:00 am - 12:00 pm with Deanne Criste
  • Wed Oct 01 1:00 pm - 2:00 pm with TBA 1
  • Thu Oct 02 9:30 am - 10:30 am with Jewels Whitley
  • Sun Oct 05 11:00 am - 12:00 pm with Jamie Chambers
  • Tue Oct 07 7:00 pm - 8:00 pm with Melanie Thomas
  • Wed Oct 08 11:00 am - 12:00 pm with Deanne Criste
  • Wed Oct 08 1:00 pm - 2:00 pm with TBA 1
  • Thu Oct 09 9:30 am - 10:30 am with Jewels Whitley
  • Sun Oct 12 11:00 am - 12:00 pm with Jamie Chambers