Unplug & Recharge
Unplug & Recharge
Scott Midle
Registered Yoga Teacher (E-RYT® 200, RYT® 500, YACEP®), Certified Lagree Trainer, Certified Suspension Teacher. He is a Yoga Alliance qualified lead trainer for the RYS 200 & trainer for the 300 Yoga Power School.
Scott was born in Evansville, IN. In 2007, Scott was introduced to yoga through a friend. Shortly thereafter, he moved to Louisville, KY and stopped practicing until his engineering career brought him to Charleston, WV.
During the year of commuting back and forth from Louisville to Charleston, Scott was looking for something to keep him active during the week while in Charleston. That is when he found yoga again. After a year of practicing, Scott decided to enhance his own practice by joining the yoga teacher training Class of 2020 at the Yoga Power School. Scott realized he enjoyed teaching and joined the Yoga Power Team. He completed his300 hour yoga teacher training Yoga Power School Class of 2023.
Yoga has helped Scott center himself and find grounding during some recently difficult times in his life.
Scott Midle instructs the following:
- Lagree - Beginner
- INFRARED Yin Yoga
The Lagree Method is a high intensity, low impact workout that targets all major muscle groups through slow, controlled movements. Its unique combination of strength, endurance, and flexibility training has made it one of the most popular fitness regimens in the world.
All Lagree classes have a minimum age limit of 16.
Lagree is taught on either:
(1) an elevated M3 MegaFormer loaded with an 6 spring system or
(2) on MicroFormers which lay flat on the floor. We offer the same challenging exercises on both machines.
This class is offered in infrared heat. Arrive 15 minutes early to secure your spot on the floor. Heat is determined by how close to the infrared bulbs you position your mat.
