Unplug & Recharge

Lagree - Beginner


This class is taught by:

Scott Midle

Registered Yoga Teacher (E-RYT® 200, RYT® 500, YACEP®), Certified Lagree Trainer, Certified Suspension Teacher. He is a Yoga Alliance qualified lead trainer for the RYS 200 & trainer for the 300 Yoga Power School.

Scott was born in Evansville, IN. In 2007, Scott was introduced to yoga through a friend. Shortly thereafter, he moved to Louisville, KY and stopped practicing until his engineering career brought him to Charleston, WV.
 
During the year of commuting back and forth from Louisville to Charleston, Scott was looking for something to keep him active during the week while in Charleston. That is when he found yoga again. After a year of practicing, Scott decided to enhance his own practice by joining the yoga teacher training Class of 2020 at the Yoga Power School. Scott realized he enjoyed teaching and joined the Yoga Power Team. He completed his300 hour yoga teacher training Yoga Power School Class of 2023.
 
Yoga has helped Scott center himself and find grounding during some recently difficult times in his life.

Adam Fannin

Registered Yoga Teacher (eRYT 200, RYT 500, YACEP), Certified Lagree Trainer. He is a Yoga Alliance qualified trainer for the RYS 200 & 300 Yoga Power Schools.

Originally from Ohio, Adam has called Charleston his home for the last 10 years. Here in the beautiful hills of West Virginia, he earned his nursing education degree and now serves vulnerable populations in the Neuroscience ICU in one of our local health systems.

After 10 years of studying and practicing yoga, Adam decided to deepen his practice by joining the 200 hour teacher training Class of 2022 Yoga Power School. He completed his 300 hour teacher training in the Class of 2023 Yoga Power School.

Combining his love for teaching, expertise in human anatomy and kinesiology, and passion in his yoga practice, Adam is excited to empower others to develop strength, flexibility, and balance in their mind, body, and spirit. “You can’t stop the waves from coming, but you can learn how to surf”.

Lindsay Heywood

Studio Manager

Retreat Coordinator, Registered Yoga Teacher (E-RYT® 500, YACEP), Certified Level 2 Lagree Trainer, Certified Suspension Teacher, YACEP, Certified Acro Yoga Instructor. She is a Yoga Alliance qualified Lead Trainer for the RYS 200 & trainer for the 300 Yoga Power School.

Lindsay began doing yoga at home with YouTube videos but quickly fell out of it when she had no accountability. After taking her first yoga class, she fell in love with the community she found. After sticking to yoga classes for over a year now, Lindsay feels like she has found a whole new person inside that she's slowly unlocking.

She was a classroom teacher for 10 years and is an avid horse rider. Lindsay combined her love for yoga with her career by introducing her students to pranayama and asana techniques to calm their bodies and minds. She is a graduate of the 200 and 300 hour teacher training from the Yoga Power School Class of 2019 -20. 

Lindsay currently works as an Independent Educational Consultant at Jamie Dickenson, LLC in Charleston where she specializes in working with students in grades K-7.  She dedicates her time to educating students of all ages in yoga and loves to see when students "get it".  

Nicole Wildman

Studio Manager 
 
Registered Yoga Teacher (E-RYT® 500, YACEP®), Certified Aerial Yoga Instructor, Certified Bungee Instructor, Certified Yoga TRX Teacher, Certified Lagree Trainer, Certified Steel Mace Vinyasa Coach. She is a Yoga Alliance qualified lead trainer for RYS 200, RYS 300, RYS 500 Yoga Power School.
 
Nicole Wildman was born and raised in Nitro, WV. She studied Theatre (Acting/Directing) and Dance at Marshall University where she had the opportunity to work on the set of We Are Marshall. 
 
Her yoga journey began many years ago and she has applied it to strengthen her 21 years of dance studies and competitive swimming. Yoga has been a key part of her training and fitness routine as she journeys the world as a Professional Mermaid known as Wild Wonderful Mermaid.
 
She is a swim instructor, lifeguard, Rescue SCUBA diver and training in free diving. She uses yoga to focus her mind when at depths near 100' as well as to control her breathing and heart rate.
 
Nicole loves being a part of the Yoga Power family and has found a home in her practice here. She completed her 200 and 300 hour teacher training in the Class of 2019-20 Yoga Power School. She enjoys being a part of the vibrant community in this studio and as part of the Travel Staff.
 
She is thankful for the many adventures Yoga Power has provided her and looks forward to more. Whether it be leading a hike, standing on water (SUP yoga), or taking on fears like heights (thank you Snowshoe lifts and Trans-Allegheny Lunatic Asylum ghost yoga) she is packed and ready for the next challenge Yoga Power affords her. 

TBA 1

We have found a solution to the age-old problem of never having a yoga class scheduled that is convenient for you. Our practice rooms have high def televisions giving our Team the ability to include online streaming video as part of the classroom experience. This gives you the luxury of learning from top instructors who are experts in their field, in addition to our teaching staff, with a great studio experience at a time that fits into your busy day.

 

While we strive to have a live instructor available for all classes, we have listened to our clients who prefer more class options daily. In an effort to accommodate client requests while growing our Team, we offer Virtual Yoga classes. All Virtual Yoga classes will include a member of the Yoga Power Team and are designated as such on the class schedule.

The Lagree Method is a high intensity, low impact workout that targets all major muscle groups through slow, controlled movements. Its unique combination of strength, endurance, and flexibility training has made it one of the most popular fitness regimens in the world.

All Lagree classes have a minimum age limit of 16.

Lagree is taught on either:
(1) an elevated M3 MegaFormer loaded with an 6 spring system or
(2) on MicroFormers which lay flat on the floor. We offer the same challenging exercises on both machines.


Upcoming classes:

  • Mon Sep 15 5:30 pm - 6:15 pm with Scott Midle
  • Tue Sep 16 6:45 am - 7:30 am with Adam Fannin
  • Wed Sep 17 5:30 pm - 6:15 pm with Scott Midle
  • Thu Sep 18 6:45 am - 7:30 am with Adam Fannin
  • Fri Sep 19 8:15 am - 9:00 am with Lindsay Heywood
  • Mon Sep 22 5:30 pm - 6:15 pm with Scott Midle
  • Tue Sep 23 6:45 am - 7:30 am with Adam Fannin
  • Wed Sep 24 5:30 pm - 6:15 pm with Scott Midle
  • Thu Sep 25 6:45 am - 7:30 am with Adam Fannin
  • Fri Sep 26 8:15 am - 9:00 am with Nicole Wildman
  • Mon Sep 29 5:30 pm - 6:15 pm with Scott Midle
  • Wed Oct 01 5:30 pm - 6:15 pm with Scott Midle
  • Thu Oct 02 6:45 am - 7:30 am with Adam Fannin
  • Fri Oct 03 8:15 am - 9:00 am with TBA 1
  • Mon Oct 06 5:30 pm - 6:15 pm with Scott Midle
  • Tue Oct 07 6:45 am - 7:30 am with Adam Fannin
  • Wed Oct 08 5:30 pm - 6:15 pm with Scott Midle
  • Thu Oct 09 6:45 am - 7:30 am with Adam Fannin
  • Fri Oct 10 8:15 am - 9:00 am with TBA 1