Unplug & Recharge

Lagree - All Levels


This class is taught by:

Lindsay Heywood

Studio Manager

Retreat Coordinator, Registered Yoga Teacher (E-RYT® 500, YACEP), Certified Level 2 Lagree Trainer, Certified Suspension Teacher, YACEP, Certified Acro Yoga Instructor. She is a Yoga Alliance qualified Lead Trainer for the RYS 200 & trainer for the 300 Yoga Power School.

Lindsay began doing yoga at home with YouTube videos but quickly fell out of it when she had no accountability. After taking her first yoga class, she fell in love with the community she found. After sticking to yoga classes for over a year now, Lindsay feels like she has found a whole new person inside that she's slowly unlocking.

She was a classroom teacher for 10 years and is an avid horse rider. Lindsay combined her love for yoga with her career by introducing her students to pranayama and asana techniques to calm their bodies and minds. She is a graduate of the 200 and 300 hour teacher training from the Yoga Power School Class of 2019 -20. 

Lindsay currently works as an Independent Educational Consultant at Jamie Dickenson, LLC in Charleston where she specializes in working with students in grades K-7.  She dedicates her time to educating students of all ages in yoga and loves to see when students "get it".  

Deanne Criste

Registered Yoga Teacher (E-RYT® 500, YACEP®), Certified Aerial Yoga Instructor, Certified Lagree Trainer, Certified Suspension TeacherShe is a Yoga Alliance qualified lead trainer for the RYS 200, RYS 300, RYS 500 Yoga Power Schools.
 
Deanne's yoga journey began with a VHS tape in 2004.  Deanne received her 200 hour YTT from Savannah Yoga Center in 2009 and her 300 hour YTT from the Yoga Power School.  She has taught over 3,000 hours of yoga.  In addition she has a group fitness certification and a water exercise certification. In 2016, she added aerial yoga instructor and YACEP with Yoga Alliance.
 
She is the lead trainer for the Yoga Power School 200 and 300 yoga teacher training programs with over 5,000 teaching hours.

Brooke Varney

Registered Yoga Teacher (RYT® 200), Certified Aerial Yoga Instructor, Certified Bungee Fitness Instructor, Certified Lagree Instructor
 
Brooke began aerial yoga in January 2020 and fell in love. She found something that pushed her out of her comfort zone and challenged her just as much mentally as it did physically. She received her aerial yoga instructor certification from Flex Yoga Wooster and her bungee certification from Astro-Durance.
 
Brooke has found such value in practicing yoga. She completed her 200 hour yoga teacher certification in the Yoga Power School Class of 2021.
 
Brooke claims many places in West Virginia home: Bridgeport, Princeton, and now South Charleston.  She has her masters degree in social work from Concord University and works as a professional therapist.  In her free time, she loves to watch "I Love Lucy" reruns with her two cats as well as spending time with her family and friends.

Melanie Thomas

Certified Yoga Teacher (CYT 500), Certified Lagree Trainer
 
Melanie Thomas first began practicing yoga twenty years ago for chronic pain management. After finding Yoga Power as a student, she began to move from healing into strengthening. Melanie completed her 200 hour teacher training from the Yoga Power School Class of 2022 as a means to commit her yoga practice to a life dedication to physical, mental, emotional and spiritual health. She completed the 300 hour yoga teacher training Yoga Power School Class of 2023.
 
She loves to encourage and inspire others along their individual journeys. She believes that anyone at any ability can walk in and take a class – anyone can do yoga!
 
Melanie was born in West Virginia, and received her Associate’s and Baccalaureate’s degrees in Letters, Arts and Sciences from Penn State University. She received her Master’s in Foreign Service from Georgetown University. Her career in public relations, international relations, and government service has given her the opportunity to travel extensively, but she is content and grateful for her home here in beautiful Charleston.
 
She is a softie for any animals (yes, even you spiders…), loves her friends and family, and enjoys her time best hiking or just being outdoors.

Nicole Wildman

Studio Manager 
 
Registered Yoga Teacher (E-RYT® 500, YACEP®), Certified Aerial Yoga Instructor, Certified Bungee Instructor, Certified Yoga TRX Teacher, Certified Lagree Trainer, Certified Steel Mace Vinyasa Coach. She is a Yoga Alliance qualified lead trainer for RYS 200, RYS 300, RYS 500 Yoga Power School.
 
Nicole Wildman was born and raised in Nitro, WV. She studied Theatre (Acting/Directing) and Dance at Marshall University where she had the opportunity to work on the set of We Are Marshall. 
 
Her yoga journey began many years ago and she has applied it to strengthen her 21 years of dance studies and competitive swimming. Yoga has been a key part of her training and fitness routine as she journeys the world as a Professional Mermaid known as Wild Wonderful Mermaid.
 
She is a swim instructor, lifeguard, Rescue SCUBA diver and training in free diving. She uses yoga to focus her mind when at depths near 100' as well as to control her breathing and heart rate.
 
Nicole loves being a part of the Yoga Power family and has found a home in her practice here. She completed her 200 and 300 hour teacher training in the Class of 2019-20 Yoga Power School. She enjoys being a part of the vibrant community in this studio and as part of the Travel Staff.
 
She is thankful for the many adventures Yoga Power has provided her and looks forward to more. Whether it be leading a hike, standing on water (SUP yoga), or taking on fears like heights (thank you Snowshoe lifts and Trans-Allegheny Lunatic Asylum ghost yoga) she is packed and ready for the next challenge Yoga Power affords her. 
The Lagree Method is a high intensity, low impact workout that targets all major muscle groups through slow, controlled movements. Its unique combination of strength, endurance, and flexibility training has made it one of the most popular fitness regimens in the world.
 
 
All Lagree classes have a minimum age limit of 16.
 
Lagree is taught on either:
(1) an elevated M3 MegaFormer loaded with an 6 spring system or
(2) on MicroFormers which lay flat on the floor. We offer the same challenging exercises on both machines.

Upcoming classes:

  • Mon Sep 15 12:15 pm - 12:45 pm with Lindsay Heywood
  • Tue Sep 16 8:00 am - 8:45 am with Deanne Criste
  • Wed Sep 17 12:15 pm - 12:45 pm with Lindsay Heywood
  • Thu Sep 18 8:00 am - 8:45 am with Deanne Criste
  • Fri Sep 19 12:00 pm - 12:45 pm with Lindsay Heywood
  • Sat Sep 20 9:30 am - 10:15 am with Brooke Varney
  • Sun Sep 21 9:30 am - 10:15 am with Melanie Thomas
  • Mon Sep 22 12:15 pm - 12:45 pm with Lindsay Heywood
  • Tue Sep 23 8:00 am - 8:45 am with Deanne Criste
  • Wed Sep 24 12:15 pm - 12:45 pm with Deanne Criste
  • Thu Sep 25 8:00 am - 8:45 am with Deanne Criste
  • Fri Sep 26 12:00 pm - 12:45 pm with Nicole Wildman